TDEE Calculator

Calculate Your TDEE

Weight (kg): Height (cm): Age: Gender: Activity Level:

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10 TDEE Tips

Track your food intake for accuracy.
Recalculate TDEE if your weight changes significantly.
Adjust your TDEE based on activity level changes.
TDEE is an estimate—listen to your body.
Use a food scale for precise calorie tracking.
Include rest days in your weekly activity average.
Aim for slow, steady weight changes.
Stay hydrated—it's essential for metabolism.
Sleep affects calorie burn—get 7 - 9 hours!
Consistency beats perfection.

About Us

We created this TDEE calculator to help people make better-informed health and fitness decisions. Our mission is to provide free, useful tools with real-world impact.

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Latest Blog: Why TDEE Matters

Total Daily Energy Expenditure (TDEE) is crucial if you're trying to lose, gain, or maintain weight. Learn how adjusting your calorie intake according to your TDEE can lead to sustainable health improvements.